Recipes

Healthy eating is important because it helps to reduce the risk of getting disease and supplies the body with nutrients and energy for effective functioning. Combining good nutrition with physical activity can help a person maintain a healthy weight. There are also those times when a person is required to follow a certain diet plan strictly, for example, during weight loss and prescription periods.

31recipehealthnew-superJumbo-1024x651

Kale Salad​

Recipe 

Kale, Red Apples, Almonds, Yellow Raisins, Green Apples, Parmesan Cheese, Olive Oil and Vinegar

Super Smoothie

Recipe

Spanish, Kale, Pears, Sweet Tamarindo, Orange, Apple, Avocado, Bananas, Mint, Cumbers


Bake Salmon

Recipe

Salmon, Lemon, Salt, Vinegar, Olive oil. Preheat oven to 350, leave in for 10 to 15 minutes

Open Face Omelet

Recipe

Eggs, Red Cherry tomatoes, Yellow Cherry Tomatoes,  Spinach, Salt, Pepper, Olive Oil